PRAVASISAMWAD.COM More than 5,000 Art of Living (AoL) participants attended a virtual meet titled ‘Connect to reconnect with Gurudev Sri Sri Ravishankar on Saturday evening. The meet was organized specially for the Art of Living practitioners from the Middle East. In an interactive session with the participants, Sri Sri Ravishankar stressed picking up good habits. He explained how to manage stress and gave instructions on remaining physically and mentally fit.
Sri Sri answered several questions raised by the participants, cleared their doubts and asked them to do daily practices of Yoga and Sudarshan Kriya (breathing technique) to develop immunity from diseases.
Many participants shared their experiences after associating with the Art of Living and how they could find good changes in their health and mental status. “It was an opportunity for me to attend the event and listen to the wisdom of Gurudev. I have been associated with the Art of Living for several years and have found many benefits of practising Yoga, meditation and breathing exercises,” said Capt Rajesh Pardeshi, who is an AoL teacher, and an active volunteer of Art of Living. He called upon people to keep on doing daily practice of Yoga and Sudarshan Kriya and impress upon others to join, as the benefits of mental and physical fitness should reach everyone. 