- Health experts say diabetes management is not about perfection but consistency
- Small, steady improvements in movement, nutrition, sleep, and stress control can collectively create meaningful and lasting change
Health experts highlights that effective diabetes care does not rely on extreme restrictions, but on understanding the body and making consistent, mindful choices.
According to experts, many people have regained control over their health by focusing on balance rather than deprivation. He emphasizes that small, sustainable habits practiced daily can significantly improve blood sugar regulation and overall wellbeing.
One of the most important yet often overlooked strategies is building muscle. Muscles act as natural glucose regulators, providing storage space for excess sugar in the bloodstream. Strength training improves insulin sensitivity and allows muscles to absorb glucose more efficiently.
- Experts recommend that both men and women include regular resistance or strength-based exercises in their fitness routines
Another simple habit is taking a short walk after meals. Even a brisk ten-minute walk can help reduce post-meal sugar spikes. When muscles are active, they use glucose for energy, which supports steadier blood sugar levels. This habit is easy to adopt and can be highly effective over time.
Personalised nutrition tracking is also gaining importance. Since everybody responds differently to food, tools like Continuous Glucose Monitors (CGMs) or maintaining a food journal can help identify which foods stabilize blood sugar and which trigger spikes. Bawri stresses that the goal is awareness and behaviour change, not rigid dieting.
Gut health plays a key role as well. A fibre-rich and diverse diet supports healthy gut bacteria, which produce beneficial compounds that assist metabolism and glucose balance. Lentils, fruits, vegetables, nuts, and whole grains should be regular additions to daily meals.
Sleep quality is another crucial factor. Poor or irregular sleep can reduce the body’s insulin response. Maintaining consistent sleep timings, limiting screen exposure before bed, and avoiding heavy late-night meals can support better metabolic health.
Lastly, managing stress is essential. Chronic stress elevates cortisol levels, which can keep blood sugar high. Practices such as meditation, yoga, and slow breathing help activate the body’s relaxation response. Health experts stress on importance of stress management as biological as much as emotional.
DISCLAIMER: The views and opinions expressed in this article are solely those of the author and do not necessarily reflect the official policy or position of Pravasi Samwad. Pravasi Samwad is not responsible for the accuracy, completeness, or reliability of any information presented.
